Overthinking is a common problem in students. It happens when students are unable to focus their attention and think clearly. Overthinking can be caused by a number of factors, such as anxiety, stress and fatigue. Students who overthink often tend to have trouble concentrating and remembering things they learn in class.
Overthinking describes an obsessive thought process that causes the person to focus on a particular topic or idea until they reach an impasse or conclusion. This means that instead of solving a problem by thinking about it logically, they will keep thinking about it until they get their answer or reach a dead end.
In order for students to improve their performance in school and college, it is important for them to understand how overthinking affects their learning process and how they can use methods to combat this problem without suffering from anxiety or stress.
5 ways for students to follow to overcome overthinking and anxiety–
1. Increase Awareness –
The first step is to becoming conscious of your behaviour or thinking when it arises. The next time when you catch yourself in this loop, just ask yourself to “STOP” (say it loud)
2. Name it –
When we caught in the circle of negative thinking, we have certain underlying fears. Try to jot down the negative thoughts and the reasons behind it. The moment you do that, you will gain control over your emotions.
3. Practice Mindfulness –
Mindulfulness exercise or meditation helps our mind to calm down and focus on our present situation. You can also get to know more about meditation.
4. Acceptance –
Take a moment and think about the source of your anxiety. What are the emotions that you are feeling. Allow yourself to feel that without any guilt feeling. Accept the way you feel. Ask yourself if you can change what happened in your past? If your answer is no, then do your best to accept what is. Take a breath and do something that brings you joy. If the answer is yes, identify what you can do and do it.
5. Schedule a worry break –
Be compassionate with yourself and remember you don’t have to do it all at once—don’t feel like you’ve failed if you have a fearful or anxious thought. When you feel lot of negative thoughts just allow yourself a 15-20 minutes break in a day where you sit and jot down all the things that you are worried about. It will help you have healthy
boundries.
If you still can’t control your negative thoughts then going seek professional advice from our experts by clicking on “Chat With Us.“