Things you should never say to someone who is feeling anxious
We want you to take note of the things that you shouldn’t say to a person who is suffering from anxiety. According to a study,…
Category: Depression & Anxiety
Emotions Need to be Acknowledged and Accepted.
Every person has emotions. They’re part of being human. But too often, we’re in a struggle against our own feelings – trying to suppress or…
5 ways to be more confident while giving a talk at school
Do you get a jittery feeling when you have to give a speech in front of a house-full of people? We tell you how to…
How to deal with frustration
Everyone gets angry and frustration is an emotional reaction to the same. Hence it is impossible to avoid frustration altogether. There are, however, ways how…
Getting enough sleep
Researchers suggest that a teenager needs 8 to 10 hours of sleep every day. This is more than that of kids and adults. However, ironically,…
The Five-Step Approach to Managing Anger
Do you get angry easily and wonder why? Have you felt like you just wake up angry? Our responses to such situations decide who are…
How youth can find satisfaction in life
If you want to be satisfied, happy, content, and experience inner peace, it’s critical that you learn how to find your passion and life purpose.…
Slow breathing – a way to cope up with Social Anxiety
If you feel anxious in social settings, it is a sign of having Social Anxiety The fear of being evaluated negatively and being the center…
What teens need to know about Burnout
Stress and burnout are pretty closely linked, however they are not the same thing. Wondering ‘what is burnout?’ Find out what the warning signs look…
Early warning signs, myths and treatment of Schizophrenia
People usually misunderstand Schizophrenia as a rare and dangerous mental disorder. However, it is not the case. A challenging disorder, Schizophrenia, often makes it difficult…