8 Things To Do When You Are Having A Bad Day
A Bad day makes us feel terrible by the day finishes We all experience those days when we feel like nothing is working as per…
Category: Blog
How To Talk To Parents About Depression
Many students think that they need help with an emotional or mental health issue, but don’t share it with their parents because they don’t know…
Signs Of Seasonal Affective Disorder In Students
Don’t ignore your negative feelings by naming them as “winter blues”. This can be a serious concern if it is not treated at the right…
Ways students can stop over thinking
Overthinking is a common problem in students. It happens when students are unable to focus their attention and think clearly. Overthinking can be caused by…
Things you should never say to someone who is feeling anxious
We want you to take note of the things that you shouldn’t say to a person who is suffering from anxiety. According to a study,…
Emotions Need to be Acknowledged and Accepted.
Every person has emotions. They’re part of being human. But too often, we’re in a struggle against our own feelings – trying to suppress or…
How Khubi Dealt With Her Grandfathers Loss
Khubi Amin Ahmed pens how she dealt with the loss of her Grandfather As I sit to write a piece about me surviving the loss…
How to be a friend to someone who has lost a loved one
Help a friend who has lost a loved one Losing someone can obviously be a traumatic experience. Often this also also leads to a loss…
How To Recover From Life’s Hardships
Hardships often prepare ordinary people for an extraordinary destiny. – C.S. Lewis This quote by Lewis, a British poet and author, suggests that hardships can…
Post Traumatic Stress Disorder
Post Traumatic Stress Disorder (PTSD) is a mental disorder that can develop after a person experiences or witnesses a traumatic event. It has a wide…