Question : How to stop sleeping during the day time? टीनटॉकर
Dear Teentalker,
Thank you for writing to us about your concern.
I understand your need to stay alert and active throughout the day. But if you are a student and your vacations are going on, then it’s a good time to relax for a while. For your above mentioned query, getting some fresh air and moving your body before work can help keep you awake. A walk is especially effective at increasing your alertness if you take one when the sun’s up. I suggest that take a short nap during the day time as short as 15 to 20 minutes before doing other work which can help improve your emotional sense throughout your day. Also, sipping caffeine can give you a temporary energy boost, but drinking water throughout your day is healthier and is also effective in keeping you awake. That’s because dehydration can make it more difficult for you to concentrate on your work. Eating healthy snacks during the day can help keep your blood sugar — and attention — steady all day long. Look for foods with a mix of protein, carbohydrates, and healthy fats. Listening to loud, energizing music such as rock or pop can sometimes help increase your energy level.
Keep yourself engaged in an activity if you don’t wish to take a nap. Activities like cleaning, cooking, reading, writing, listening to music, walking, going to the gym, painting, solving puzzles, coloring, etc can help you stay upbeat and energized throughout the day.
Hope this is helpful. If you wish to discuss your query further, please chat with us from Monday through Saturday between 11am and 8pm or leave us an offline message.
Regards,
Expert Teentalk India