Break up is a part and parcel of every relationship, including friendship. Losing a close friend can make you feel empty and isolated.
5 Ways how one can move on from Broken Friendships
Hit the Pause Button
Take some time off for yourself to become aware of how you are feeling and process the uncomfortable emotions by writing about them and pouring them out to someone or on a piece of paper. Practice mindfulness and take some timeout from screens, this will give you peace and space to breathe.
Put the baggage behind
Do not try to force closure on something that has its own timeline and processing capacity. Try not to get too personal and hurt the other person as it may backfire. This will give you both a chance to have your say in the entire situation and leave all the baggage behind and Move on from the Broken Friendship.
Think of the big picture
When we are in a tough spot, we are more prone to get depressed. Try to keep things in perspective by thinking of the reasons behind the breakup. Maybe you don’t have as much in common , or maybe you’ve both found new groups of people that you want to spend more of your time with. It’s okay to feel upset about what’s going on. Try to look at the bigger picture and see if there are any positive takeaways.
Get some help
It can help to remind yourself what’s good about friendships. You can do this by spending some quality time with good and solid friends. Take some time to vent about the dramas, have a good old fashioned cry and tell your peeps how they can get you back to feeling 100% again. If you don’t feel comfortable talking to anyone in real life, you can speak to our experts and Chat with Us
Be kind to yourself
Our inner critic has a tendency to take us on a flight of self-pity and blame. Try viewing the entire situation from a third person’s perspective this will help to create some distance between you and your feelings. Take the time to be sad or angry or however, you need to feel – without getting stuck in the negatives for too long. There are lots of different ways to practice self-care, just find the one that works for you.
Above all, remind yourself that everything happens for a reason, we may not understand the reason immediately or easily but in the long run, it is always for our greater good. You are a good friend and you definitely will be able to build solid friendships