Ways to protect your Energy
We human beings often get swept and influenced away by the energy of those surrounding us. It can be good but can have negative outcomes…
Category: Depression & Anxiety
8 Things to do when you are having a bad day
Useful tips to turn your bad day into a good one We all experience those days when we feel like nothing is working as per…
How to know when you need counseling
Know when it is time to seek professional help People are now more aware of what mental health and well-being are. Thanks to various Media…
How to Talk To Parents About Depression
Many teens think that they need help with an emotional or mental health issue, but don’t share it with their parents because they don’t know…
Seasonal Affective Disorder
Don’t ignore your negative feelings by naming them as “winter blues”. This can be a serious concern if it is not treated at the right…
How To Stop Obsessive Thinking
If you’re someone who is having negative thoughts or sleep disturbances due to overthinking, then you can follow the tips mentioned below to overcome this…
Things You Should Never Say To Someone Who Is Feeling Anxious
we wanted you to take note of the things that you shouldn’t say to a person who is suffering from anxiety. According to a study,…
Emotions : One needs to acknowledge and ACCEPT.
Every person has emotions. They’re part of being human. But too often, we’re in a struggle against our own feelings – trying to suppress or…