8 Things to do when you are having a bad day
Useful tips to turn your bad day into a good one We all experience those days when we feel like nothing is working as per…
Category: Blog
How to know when you need counseling
Know when it is time to seek professional help People are now more aware of what mental health and well-being are. Thanks to various Media…
How to Talk To Parents About Depression
Many teens think that they need help with an emotional or mental health issue, but don’t share it with their parents because they don’t know…
Seasonal Affective Disorder
Don’t ignore your negative feelings by naming them as “winter blues”. This can be a serious concern if it is not treated at the right…
How To Stop Obsessive Thinking
If you’re someone who is having negative thoughts or sleep disturbances due to overthinking, then you can follow the tips mentioned below to overcome this…
Things You Should Never Say To Someone Who Is Feeling Anxious
we wanted you to take note of the things that you shouldn’t say to a person who is suffering from anxiety. According to a study,…
Emotions : One needs to acknowledge and ACCEPT.
Every person has emotions. They’re part of being human. But too often, we’re in a struggle against our own feelings – trying to suppress or…
10 ways you can choose the life you want
A compilation of tips by Tal Ben-Shahar, PhD, lecturer at Harvard University for positive psychology from his book CHOOSE THE LIFE YOU WANT. 1.Choose to…
Models of their skin.
Beauty standards that the media sets can make women develop complexes and body image issues. These world-class models however are redefining beauty standards with their…
She is a plus sized girl in a fashion world and she’s fantastic!
Bridging the gap between fashion and the body positive movement, she is defying all stereotypes… The fashion industry and the body positivity movement may seemingly…