Students are often under a lot of pressure to meet their academic demands and maintain good grades. However, they also have a lot of other responsibilities such as socializing and taking care of themselves. Sometimes it can be hard to balance all of these things and make sure that the student is doing everything they need to do. This is where burnout comes in.
Burnout can be seen in students who show signs of stress or physical symptoms such as headaches or insomnia. Students who suffer from burnout might have trouble concentrating on their studies because they are constantly worried about having enough time for their homework and activities outside schoolwork.
Signs of Burnout
Burnout is a gradual process which doesn’t happen overnight, but it can creep up on you. The signs and symptoms are subtle first, but become worse as time goes on. Think of the early symptoms as red flags that something is wrong that needs to be addressed. If you pay attention and actively reduce your stress, you can prevent a major breakdown. If you ignore them, you’ll eventually burn out.
Physical signs of burnout:
- Feeling tired and drained most of the time
- Lowered immunity, frequent illnesses
- Frequent headaches or muscle pain
- Change in appetite or sleep habits
Emotional signs of burnout:
- Sense of failure and self-doubt
- Feeling helpless, trapped, and defeated
- Detachment, feeling alone in the world
- Loss of motivation
- An increasingly cynical and negative outlook
- Decreased satisfaction and sense of accomplishment
Behavioral symptoms of burnout
- Withdrawing from responsibilities
- Isolating yourself from others
- Procrastinating, taking longer to get things done
- Using food, drugs, or alcohol to cope
- Taking out your frustrations on others
- Skipping work or coming in late and leaving early
Burnout due to Lifestyle
- Being busy all the time, without enough time for socializing or relaxing
- Lack of close, supportive relationships
- Taking on too many responsibilities, without enough help from others
- Not getting enough sleep
- Personality traits can contribute to burnout
- Perfectionist tendencies; nothing is ever good enough
- Pessimistic view of yourself and the world
- The need to be in control; reluctance to delegate to others
- High-achieving, Type A personality
Ways to Deal with Burnout
- Reach Out for Help
Reach out to those close to you like your family,friends, teachers. Sharing won’t make you a burden on others. Most of our friends and loved ones would be happy that you trust them and it will strengthen your friendship. Don’t think of reason that burnout you, rather make the time spend with your loved ones as memorable and enjoyable.
2. Be social with your friends
Try to be friends with people in real life than in virtual. Attend events, spend quality time with them. Focus on developing friendships with people who would help you from burnout.
3. Limit yourself from negative people
If you hang out with people who do nothing but always complain will pull your mood and outlook down. If you have to work with a negative person, try to limit the amount of time you spend together.
4. Find new friends
If you don’t feel that you have anyone to turn to, it’s never too late to build new friendships and expand your social network.
You can also speak with our teentalkindia experts by clicking Chat With Us.