Students can be friend with one who gets Panic Attacks
Panic attacks can happen anytime and anywhere without any warning. Thus, if your friend or loved one suffers from them, it is important to understand what…
Category: Depression & Anxiety
Help Someone Dealing With Depression
It is difficult to battle depression alone and have nobody supporting you through this period. But thinking of a situation where you are a caregiver…
Indicators you need Counselling.
Know indicators that help for counselling There are moments when we aren’t in our highest of spirits, this may be influenced by the situations that…
Students Burnout: Symptoms and Manage it.
Students are often under a lot of pressure to meet their academic demands and maintain good grades. However, they also have a lot of other…
Early warning signs, myths and treatment of schizophrenia
People usually misunderstand Schizophrenia as a rare and dangerous mental disorder. However, it is not the case. A challenging disorder, Schizophrenia, often makes it difficult…
Ways to Build Positive Energy
We all know that it is important to look after our energy. What we miss is that like physical energy, it is also vital to…
8 Things To Do When You Are Having A Bad Day
A Bad day makes us feel terrible by the day finishes We all experience those days when we feel like nothing is working as per…
How To Talk To Parents About Depression
Many students think that they need help with an emotional or mental health issue, but don’t share it with their parents because they don’t know…
Signs Of Seasonal Affective Disorder In Students
Don’t ignore your negative feelings by naming them as “winter blues”. This can be a serious concern if it is not treated at the right…
Ways students can stop over thinking
Overthinking is a common problem in students. It happens when students are unable to focus their attention and think clearly. Overthinking can be caused by…